Wellness Lifestyle Articles

After the Break-Up

Having a Positive Divorce is Up to You…But if You Have Kids, You’ll Have to Heal on Two Levels at OnceDivorce hits every aspect of your life. There is no escaping the waves of disbelief mixed with relief and terror and joy. It’s a very...

The Science of Happiness: Why Complaining is Literally Killing You

Sometimes in life, all the experience and knowledge simmering around in our consciousness combines itself in a way that suddenly causes the cerebral clockwork to click into place, and in this fluid flow of thought we find an epiphany rising to the...

Nature's Rhythms

Rhythm is fundamental to well-being. It is the keynote of nature. It’s not just a sign of life—it is life. The cycles of nature guide our lives, and their wisdom can be our wisdom, too. We often forget that our body is part of the body of the...

The Roseto Effect: How a Close-Knit Community Can Enjoy a Reduced Rate of Heart Disease

It seemed like a virtual fountain of youth, with a heart attack mortality rate roughly half the rate of every surrounding community. Same water, same neighborhood, same occupational mix, same income level ranges, same races. So what was the...

Building Resilience in a Fight-Or-Flight World

What if fatigue, irritability, allergies, sensory overwhelm, learning difficulty, and frequent illness aren’t the brain doing something wrong, but actually part of an intelligent and adaptive response? Nearly half of all children in the U...

Empowering Feminine Energy

Women grow in confidence when they draw upon their feminine wisdom.

Making Time to Stop and Think: Principles to Live By from Mother and Activist Atsuko Watanabe

Everyone is in a hurry. There may be many reasons for this, but one result is certain: We don’t get much time to think. If we want to be more fully human, one of the places we could start is to consider what exactly “a human being” is. What are we...

In The Flow: Bringing the Moon Inside

Ah, childbirth classes. For some of you reading this they may be a memory—or they may be yet to come. There you gather, in a room full of pillows, partners, and other blossoming mothers-to-be, to receive the great secrets about this most mysterious...

17 Things I Wish Every Woman Knew

In my career as a naturopath, I’ve inadvertently wound up working almost exclusively with women. Over the past few years, there are certain things that I’ve found myself desperately wanting these women to deeply know and understand. These are the...

How Rest Saved My Soul

When a mom drives her minivan by an empty park in a raging thunderstorm and sits there for an hour, screaming and in tears, people might think she’s nuts. I know that’s what I thought of myself. You’ve completely lost it. You’re out of control...

Bliss: Knowing Everything is Okay

The moment I love the most during yoga nidra meditation is toward the end, when you’re barely sensing your body. All thoughts fade, your heart opens, and this sense of being connected to a universal fire emerges. Whether there’s something going on in...

Present-Time Consciousness

We are perfect, intelligent beings with very complex organs and systems that harmonize and function beautifully. We were designed to survive and thrive in a world of challenges. We’re designed to forage for food, find and secure shelter, and create...

The Miraculous Mirror Effect of Group Intention

In 2005 I had grown especially curious about the implication that thoughts are an actual something with the capacity to change physical matter. A number of bestselling books had been published about the law of attraction and the power of...

Creating Your Own Power of Eight Circle

Assemble a group of eight like-minded friends who are open to the possibility of healing and intention. You can use a book group, a church group, or the members of your neighborhood. It’s not necessary to be physically present with the members of t...

My New Year's Resolution

As a relative newbie to this whole “spiritual awakening” thing, I have still spent much of the past several years motivated by the carrot of victory. Of course, my opponent is no longer disease, germs, and pharmaceutical non-compliance. No…it has...

A Message from our Editor, Issue #55 - Finding the Balance Within

As kids in the 70s, my friends and I were avid followers of The Moody Blues. We had every one of their albums, and we knew every song. We considered them to be almost like prophets of the time. Their message moved the listener to think about the...

Purpose

Purpose gives our lives meaning. When you discover your purpose, you can live your life with intention and make choices that serve your objective for why you are here on the planet. Finding your purpose is not always easy. You must embrace life...

The Stress Paradox

Kelly McGonigal's Speech at the 99U Conference in New York CityWhat do you think the role of stress is in our lives? I’m a health psychologist, and I was trained to view stress as the enemy of well-being, of productivity, of happiness, and o...

Autism, Neuroplasticity and The Polyvagal Theory.. What Does it all Mean?

When I was in college, we learned that the autonomic nervous system (ANS) had two parts: the sympathetic and parasympathetic. We were taught that the ANS was a balance between the sympathetic and parasympathetic systems, where one was on and the...

Breathe Deep

Intentional breathing can benefit your social interactions. Here’s how..Did you know that chronic stress can harm your relationships? It’s true. Studies have shown that when stressed, you are more likely to be anxious, depressed, irr...