Children’s Health: A Question of Balance
|Children’s Health: A Question of Balance|
|Dr. Diet: Eating Right|
All of the common illnesses of childhood are inflammations. “Infection” is the wrong word for them, because it suggests that we get “sick” because germs invade us. This is misleading. We are always exposed to, and often harbor, germs, and yet we only occasionally get sick.
Why Do We Get Sick?
In order to be healthy, we must keep an inner balance in body and soul, while all the time growing and changing from birth to death. Childhood is the time of most rapid growth and dramatic change, and a child will remodel and renew the body many times while growing. Every remodeling job requires some demolition, a breaking down of part of the inherited bodily structure in order to rebuild it better. This breaking down of old cells and tissues results in debris, which must be cleaned up before the rebuilding can begin. It is the immune system that does the breaking down by causing cell death and, when necessary, fever and inflammation to destroy and digest foreign or worn out bodily material. And it is the immune system which cleans up the digested material and debris by pushing it out of the body. This is why children so often will have skin rashes and discharges of mucus or pus, because their immune systems are actively working. Debris that remains in the body may act like a poison, or cause allergies or repeated inflammations later on. Germs do not “attack” us, but they often multiply wherever the body’s living substance is dying, breaking down and being discharged. Germs don’t cause illnesses; they feed on them.
Every childhood inflammation, every cold, sore throat, ear ache, fever and rash is a healing crisis and a cleansing process, a strong effort by the human spirit to remodel the body so it can be a more suitable dwelling. Anthroposophic and homeopathic remedies help and promote this cleansing process and help the illness to work its way out of the body in order for healing to occur. Antibiotics, aspirin, ibuprofen and other antiinflammatory drugs cool down and suppress the “fire” of the immune system so that the symptoms subside before the illness has fully worked its way out of the body. When an inflammation is suppressed in this way, and prevented from fully discharging its toxins, then either the inflammation will come back or the tendency to allergies and asthma will be increased. Recent research has confirmed that antibiotics and vaccinations are a cause of increased allergies and asthma.
In healthy people, the inflammatory response of the immune system rarely gets out of control. In such cases an antibiotic is called for. Although an antibiotic may be lifesaving, it never heals an inflammation—it only suppresses it. The causes of the inflammation must still be healed after the antibiotic treatment. Otherwise, the immune system may remain weakened.
Cleansing and Detox
In addition to any remedies you may use, the first and best thing you should always do at the onset of any inflammation, fever, cold or “infection” is to cleanse the body. For infants, give a glycerin rectal suppository. For infants under one year, fennel tea and diluted juices from stewed organic apricots and prunes will help to loosen stools. For adults and children over one year of age, give a Bisacodyl suppository, such as Dulcolax. If you prefer, use an enema instead of a suppository. (Of course, do not use any of these if diarrhea is present.) After the initial suppository or enema, it is important to keep the cleansing going until the illness is better by giving a dose of milk of magnesia once daily for 3 to 5 days. Dosage guidelines can be found on this page.
Body Warmth and Fever
Children should always be warmly dressed for the weather. This will increase the body’s ability to handle inflammations. The normal body temperature in a healthy child or adult should be 98.6°F, or slightly higher—preferably not lower. A subnormal temperature indicates that the body is not producing enough warmth. Viruses and bacteria in us grow faster and toxins accumulate when our body temperature is lower, and the immune system clears them from the body faster when our body temperature is higher. Weather permitting, young children should be dressed in natural fibers with three layers on top and two on bottom. Wool socks are very helpful to support a healthy body temperature. Children under 3 years especially should wear caps or hats to protect the body from warmth loss and the intensity of the sun.
Fever should not be regarded as a dangerous or unhealthy process in the body. It is actually the body’s messenger and a healthy response to the presence of something foreign or toxic that the body needs to get rid of. We sometimes feel very uncomfortable, aching or even delirious with a fever. These are symptoms caused by the toxicity—the poisons—in our system. The fever isn’t the problem; it’s part of the solution. Giving fever-suppressing medication for a fever is like killing the messenger. Febrile convulsions are caused, in susceptible children, by a very rapid rise in temperature early in an illness, often before one is even aware of the fever. They occur from 6 months to 6 years of age, and they do not cause permanent damage. A febrile convulsion is less likely to occur if these recommendations for bowel cleansing, diet, quiet and warmth are followed.
Toxicity from certain diseases and certain immunizations may rarely cause brain damage or convulsions in children or adults, regardless of whether the fever is high or low. But fever itself, even when 104°F or higher, will not cause brain damage. (Some cancer patients are heated to a body temperature of 107°F for two hours with no brain damage whatsoever.)
Therefore, when a child has a fever, dress him even more warmly than usual, with several layers of cotton or wool. Keep the patient warm enough that the cheeks are red and the hands and feet are warm, but there is no sweat or perspiration. The body, in its wisdom, wants and needs to be hot in order to burn out the illness. When the fever is rising, we feel chilled and want to get warm under blankets. When the fever breaks and starts to come down, only then do we feel hot and sweat and throw off the blankets. This is the natural way the immune system burns out the illness and discharges its toxins. It is best not to give aspirin, ibuprofen or baths for a fever. There is no evidence whatsoever that these measures prevent fever convulsions. In fact, they prolong the illness because they make the immune system work harder to keep the body hot enough to cook out the illness and digest the bacteria, viruses and toxins. Healing occurs when these have been fully digested and discharged from the body. Traditional medical wisdom has always recognized that the discharge of pus, mucus or rash is a healing response to the underlying illness.
If a child or adult with a high fever is very uncomfortable and restless, this is a sign of toxicity, and that the previously mentioned cleansing measures are needed. You may also rub the arms and legs and head with a washcloth moistened with tepid water and arnica tincture or lemon juice. (From the neck to the knees, the child should not be undressed.) Rub vigorously to make the skin red; this will help to dissipate excess body heat through the skin. This restlessness and irritability during a fever is caused by toxins circulating in the body, and can often be prevented by following the cleansing and detox procedures above.